5 ways to stay healthy this Christmas

5 ways to stay healthy this Christmas

With the Christmas period fast approaching and New year not far behind. Many of us  will struggle with healthy eating and how to prevent/ avoid overindulgence. We all do tend to eat and drink more than we usually would over this time of year  but here are 5 ways to help you stick to healthy eating during this festive..

Beat stress with 5 simple steps

Beat stress with 5 simple steps

Here are 5 handy tips to beat stress in your life. Stress can get to us all sometimes, and often it’s the simple and overlooked things that prove most effective…. We all have stress in our daily lives but it’s how we cope with it that matters. Sometimes things can feel like it’s all just too much and we..

Quitsmoking website news

Quitsmoking website news

There are some big changes coming with all Kismet-Hypno websites… We just want to advise you that our sister site, QuitSmoking Northampton, is being merged with this site, so all links will now resolve to the stop smoking page on this site. All the resources created for the Quit Smoking website will still be available on this site, but..

5 signs that I am ready to quit smoking

5 signs that I am ready to quit smoking

This article is designed to help people who feel that they are ready to stop smoking. We’ll explore 5 tell-tale signs that you are ready to kick the habit. 1: A first sign that you are ready is when you realise that smoking is taking control of your life and you can’t seem to function without smoking. It may..