Book a free initial consultation

Book a free initial consultation

Hypnotherapy isn’t for everyone. If you’re not sure what to expect or would like to know more about it, maybe because you have something in your life you’d like to change or improve, then you can book a free initial consultation with me. It’s totally no-obligation and is a chance to discuss any concerns or fears you may have..

Part 2: Top 10 Hypnotherapy Myths Explained

Part 2: Top 10 Hypnotherapy Myths Explained

Whenever I mention to people I’m a hypnotherapist people are always very curious about how it works and if I can make them do silly things. This is part 2 of my blog and here you will find a further 5 misconceptions around hypnotherapy. If you missed part 1, you can find it here. 6: Will I reveal secrets..

Part 1: Top 10 Hypnotherapy Myths Explained

Part 1: Top 10 Hypnotherapy Myths Explained

Whenever I mention to people I’m a hypnotherapist people are always very curious about how it works and if I can make them do silly things. Here’s a list of the myths I hear most often and their explanations. I always hear things like: will you make me do things I don’t want to do or can I get..

5 ways to stay healthy this Christmas

5 ways to stay healthy this Christmas

With the Christmas period fast approaching and New year not far behind. Many of us  will struggle with healthy eating and how to prevent/ avoid overindulgence. We all do tend to eat and drink more than we usually would over this time of year  but here are 5 ways to help you stick to healthy eating during this festive..

10 tips to help you quit smoking

10 tips to help you quit smoking

Here are 10 quick tips to help to quit smoking. 1: Set a quit date. This is helpful as it gives you time to mentally prepare yourself and set a firm plan of action in place. 2: Get as much support as possible, talk to people and inform family and friends so they can help and encourage you to..

Beat stress with 5 simple steps

Beat stress with 5 simple steps

Here are 5 handy tips to beat stress in your life. Stress can get to us all sometimes, and often it’s the simple and overlooked things that prove most effective…. We all have stress in our daily lives but it’s how we cope with it that matters. Sometimes things can feel like it’s all just too much and we..

5 signs that I am ready to quit smoking

5 signs that I am ready to quit smoking

This article is designed to help people who feel that they are ready to stop smoking. We’ll explore 5 tell-tale signs that you are ready to kick the habit. 1: A first sign that you are ready is when you realise that smoking is taking control of your life and you can’t seem to function without smoking. It may..